Womens Health 102 - Exercise in Pregnancy

Womens Health 102 – Exercise in Pregnancy

Course Description

Course Description: Regular exercise confers significant benefits for health and wellness. National guidelines from the US Department of Health and Human Services and the American College of Obstetrics and Gynecology advise that all healthy pregnant women should engage routinely in exercise, after consultation with a care provider. Exercise is safe and beneficial for most pregnant women and their fetuses. This course will explore the various types of exercise and the benefits and physiology of exercise during pregnancy.

Source: Clinics in Sports Medicine, Vanessa H. Gregg, MD, James E. Ferguson II, MD, MBA

Course length: 1 contact hour / 0.1 ceu

Course Outline

Hour #1

Expert Guidelines and Recommendations Exercise During Pregnancy
Benefits of Exercise During Pregnancy
Contraindications to Aerobic Exercise During Pregnancy
Fetal outcomes with maternal exercise during pregnancy
Postpartum Exercise
Popular Exercises
Journal Articles Reviewed

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